We take our 3 point plan and simplify it, the first step to take is to reduce your intake of processed food, eat more fruit and vegetables, the second step is to drink more water, many health professionals recommend 8 glasses a day (depending on your environment) and lastly exercise and sunshine. That's it simple and free Suggestions For Beating Acne. Now you need to use common sense and probably run my simple suggestions past you doctor but this simple strategy help me become acne free in 6 months.
So friend, never ever 'pop' zits. If you do so, get ready to face the dire repercussions. Your skin will get red and inflamed, bacteria will spread, and the infected oils that caused acne in one part of your skin will spread to other parts as well. All along, you would be unaware of the damage you have done to your own self with your picking pimple habit! It could also cause scars for life! You know now what to do and what not to do. Make a choice!
I was using the strongest medicine I could find. First I used oxy maximum strength pads. Boy was I making strides in the WRONG direction! Over medicating contributes to dryness and irritation which leads to more breakouts. You're better off with a Glycerin based medicine like Cetaphyl. The gentler you medication, the more effective it will be to restoring pH balance to your skin.
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