Well, the fact is what many of us don't know or realize is that regular exercise also helps the body increase and improve its normal detoxification process. Through exercise the body increases its ability to take in more oxygen by causing deeper breathing and also increasing the release or elimination of carbon dioxide. The body's overall circulation is increased because the body's cells take in more oxygen while at the same time release more toxins such as those that cause tiredness, fatigue and lethargy.
This is especially problematic in teens, because they still are developing as people, and are trying to figure out who they are. What happens to them now can in turn have an effect on who they become.
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