For mild acne the treatment of whiteheads, blackheads and minor pimples usually consists of a cleansing treatment. You will need to cleanse the entire effected area with a mild soap. Once you have cleaned with a mild soap like Neutrogena or dove you will want to apply an over the counter benzyl peroxide or salicylic acid. These products can be found over the counter and mild acne should be able to be successfully treated without prescription medicine. Benzyl peroxide product such as Benxi, Benzac or even Clearasil work by killing the bacteria that causes the acne. This treatment can take one to two months to work. It will not create a natural resistance to the bacteria. Salicylic acid helps prevent the future clogging of pores and also helps breakdown whiteheads and blackheads. This medicine is found in many over the counter products such as Clearasil and Stri-Dex.
• Exercise - Studies have showed that walking at a moderate pace consistently will reduce stress, anxiety and depression. Unfortunately many people view exercise as an unpleasant task. By changing your views about exercise you can adopt a healthier lifestyle. Try walking to the store or taking the stairs instead of the elevator. Even walking around the block will be beneficial. Simple things will have a dramatic effect on your health and stress level.
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