Home rememidies for getting rid of acne and nature's cure, acne medication

Eat lots of fresh food such as leafy greens and fruit - if you can drink fresh juices such as carrot juice and cucumber this will also benefit you greatly. . Take care basics such as your hygiene and you can also add herbal supplements to help with hormonal balance.
2. The high levels of stress often impact on your sleep patterns. Often it leads to less sleeping which means the body has less time to recover. This also increases the level of hormones through out your body and has the same impact of making acne worse. Generally a lack of sleep makes the body less efficient in fighting diseases such as that of acne.
The doctors and acne companies will deny this, and point to an unscientific experiment conducted in the 70's as "proof" that diet doesn't affect acne. However, this experiment was deeply flawed, and subsequent experiments are proving that food can be your acne cure...
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